Dr. Garrett de Jong

Move Better. Experience more.

Treatment | Rehab | Prevention | Performance

Life is too short to be in pain.

Tired of pain preventing you from doing the things you love?

Whether it’s picking up your grandkids or qualifying for the Boston Marathon.

Feeling restricted by your own body?

A body that functions well experiences more of life’s wonders.

Tired of short term solutions? Ineffective interventions?

Stop chasing pain with ‘quick fixes’. Addressing the root cause is the only true fix.

What people like you are saying

"I have lots of discomfort in different parts of my body and I’m very active. I’ve tried a lot of things to help me cope with it but Garrett has been the best solution. He’s a great communicator. He brings something new to every session."

Matt c

Client, hockey player.

"Thanks for the sessions, I felt a lot more mobile and refreshed afterwards. Feels awesome."

Phil C

Runner, cyclist

Thanks for a great virtual session, I really appreciate your advice and perspectives... You are an extremely positive and uplifting person, grounded by science and experiences"

Alex W

Telehealth client

"Garrett is very knowledgeable and is extremely thorough! He has been treating me for neck pain after a motor vehicle accidents. My pain as reduced significantly and I noticed a big improvement in my range of motion. I highly recommend him."

Marianna v

Client

How I can help

Initial Assessments

Stop wasting time with short term solutions. Address the root cause of symptoms with an in-depth history and physical evaluation.

In-person treatment

Get out of pain and move better through a combination of hands on care and tailored physical rehab.
10 Hamilton Avenue,
Ottawa, ON

Telehealth (virtual)

Efficient and effective! Be guided through tailored physical rehab and maintenance exercises.

I believe in a person-centred approach, treating the person not the symptoms. I believe in addressing the root cause of pain over band-aid solutions. My experience as a Canadian elite distance runner and triathlete along with my extensive knowledge of injury prevention and rehabilitation allow me to provide a thorough approach to therapy. My goal is simple, to help you move better and get out of pain. I am is committed to providing the highest quality of care to all ranges of individuals, from the elderly to the elite athlete.

Telehealth - Solutions

“Thanks for a great virtual session, I really appreciate your advice and perspectives… You are an extremely positive and uplifting person, grounded by science and experiences.”
– Alex, Telehealth client.

Knowledge is power.
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Move Better. Experience More.