Dr. G’s Blog
Exercise Less, Move More!
Why your 1 hour gym session may not be as beneficial as you think!
Chaos and the Birth of Telehealth
COVID-19 has challenged us all. Some things have suffered while other has actually grown! Find out how Telehealth is emerging to benefit us all…
Atomic Habits and Movement
Little things can go a long way in the long run with trying to build good movement habits. But of course it requires patience!
Improving Your Running Form: Let it happen, don’t make it happen!
Thinking critically about your strength training. Not all strength training is the same!
Why we want to live in the penthouse but aren’t willing to build a strong foundation.
Spring is here! Here are some tips on how to avoid injury so you can enjoy all your favourite spring time activities!
“This is the central illusion is life: that randomness is risky, that it is a bad thing—and that eliminating randomness is done by eliminating randomness.” – Nassim Nicholas Taleb, Antifragile: Things That Gain From Disorder
Even if you are tight for time! Run more efficiently and reduce your risk of injury. It’s a no brainer!
Find out how and where you should start!
As the days get shorter and temperatures drop, are you struggling to stay motivated?